GARDEN OF FRUIT AND VEGETABLES

HAVE YOUR OWN GARDEN TO AVOID BUYING EVERY TIME





Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. You decide what kinds of fertilizers and pesticides come in contact with your food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early

Foods That are High in Starch

What foods are high in starch?

Foods high in starch include:

• Starchy vegetables like peas, corn, Lima beans, and potatoes
• Dried beans, lentils, and peas such as pinto beans, kidney beans, black eyed peas, and split peas
• Grains like oats, barley, and rice. The majority of grain products in the US are made from wheat flour. 
• These include pasta, bread, and crackers but the variety is expanding to include other grains as well.

                                                 

Ten Vegetables and Fruit You Should Eat Everyday

Top Ten Vegetables and Fruit You Should Eat Everyday

• Blueberries. Blueberries contain anti-oxidant
• Bell Peppers. Bell Peppers come in a multitude of colors – green, yellow, orange and red.
• Grapes                  
• Leafy Green Vegetables. 
• Tomatoes. 
• Bananas.
• ginger
• mango
• lettuce
• spinach 
• 

Eating Junk Food Is Bad For YOU

 How is junk food bad for you?

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We found that 35% of adults' daily energy intake (kilo joules) comes from junk food.

Healthy Meat

                        Healthy Meat

1. Fish A properly cooked hunk of fish can be as satisfying as a great steak. Plus, many fish (typically salmon and tuna) are packed with omega-3 fatty acids, which have been linked to decreased rates of heart disease.

2. Pork Pork chops used to be on the doctors’ hit list. Today, however, pork is “the other white meat” and is a healthy alternative to red meat.

3. Chicken White meat is much better for you than red — that’s a well-known fact.chicken is a great source of protein and, as an added bonus, it’s less expensive than beef. But remember, there’s always the risk of E.

Healthy Food

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Health food is food marketed to provide human healthy effects beyond a normal healthy diet required for human nutrition Foods marketed as health foods may be part of one or more categories, such as natural foods, organic foods, whole foods, vegetable foods or dietary supplement. These products may be sold in healthy foods stores or in the health food or organic sections of groceries stores.     Lean beef is among the best sources of protein in existence, and loaded with highly bio-available iron. Choosing the fatty cuts is fine if you're on a low carb diet.

THE FOOD YOU SHOULD NOT USUALLY EAT DAILY

THE FOOD YOU SHOULD NOT USUALLY EAT DAILY

Worst veggie: Anything in a can

Canned veggies are often stripped of fibre and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you’ll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives, sodium, or flavouring's that detract from good nutrition and make it harmful.