Healthy Meat

                        Healthy Meat

1. Fish A properly cooked hunk of fish can be as satisfying as a great steak. Plus, many fish (typically salmon and tuna) are packed with omega-3 fatty acids, which have been linked to decreased rates of heart disease.

2. Pork Pork chops used to be on the doctors’ hit list. Today, however, pork is “the other white meat” and is a healthy alternative to red meat.

3. Chicken White meat is much better for you than red — that’s a well-known fact.chicken is a great source of protein and, as an added bonus, it’s less expensive than beef. But remember, there’s always the risk of E.