Thursday, April 4, 2019

THE FOOD YOU SHOULD NOT USUALLY EAT DAILY

THE FOOD YOU SHOULD NOT USUALLY EAT DAILY












Worst veggie: Anything in a can


Canned veggies are often stripped of fibre and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you’ll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives, sodium, or flavouring's that detract from good nutrition and make it harmful.

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